Summer 2023
At UniSport Kumpula
Welcome every Sunday at at 10:15-11:30 to Ashtanga Yoga in English! In this class we practice foundations of Ashtanga Yoga.
Classes are until August 20, 2023.
For booking and more details: https://www.unisport.fi/
Would you like to start practicing yoga at your own pace?
Maybe you’ve got particular needs, health situation or pain in certain areas of your body?
Or you just don’t feel the effect of the yoga practice in a group setting and prefer some personal attention from the teacher?
Then a private yoga class is the best option for you. Together with you, we’ll create the yoga class which fits you best. Once you decide that this is the class for you, contact me, and we’ll discuss further how we can work together.
You can have your private class at your home, online or at my own premises. The duration of a private class is 60 minutes. A private yoga class costs 80 euros. I offer packages of 5 and 10 yoga classes.
Did you know that yoga may:
- help lower blood pressure;
- reduce anxiety and depression;
- reduce back pain;
- improve posture, strength and coordination;
- Improve productivity and focus;
- improve breathing and cardiovascular health.
If you think that your employees would benefit from yoga at the office, I will be happy to help you.
A 60-minute yoga class at your premises costs 130 euros + 10 % alv. We can start with a 1 month trial period and eventually continue further. If employees are paying, it will be 20 euros per class (minimum number of participants is required).
My name is Elisa Sendova. I was born and raised in Varna, Bulgaria. My mother is Bulgarian, my father is a Bulgarian born Turkish. In search of myself I moved to Finland back in 2009. Because of my yoga practice and personal therapy, I finally feel that I am on the right path towards myself and the people in my life. Currently, I live with my partner in Helsinki.
I believe in my heart that yoga can transform our life. When I started practicing it, I searched for the hope that my life could get better. Today, I believe that yoga is here with us to make us more accepting and humble with everything life brings us.
I am a 200-hour certified yoga teacher. I have studied yoga in India with Guru Sharath Jois.
Drop me a message and briefly tell me about yourself and how you heard about my classes. I’ll be in touch with you within 48 hours of your request.
+358 40 650 3537
info@privateyogahelsinki.fi